Salmon is a excellent protein source that contains many nutrients that may help reduce heart disease risk, reduce inflammation, and support brain health. This simple recipe is an easy way to incorporate salmon into a lunch or dinner meal.
Fonio is a nutrient-dense ancient grain cultivated in the Sahel region of West Africa. Not only is it nutritionally rich, it also has the potential to change the economy of Senegal. I prepared this quick and easy pilaf recipe that is perfect alongside chicken or fish.
Are you looking for a new way to prepare collard greens? Perhaps you want to avoid using pork or turkey in your greens. Maybe you want to avoid cooking your greens to death. Well this is the recipe for you! It is a healthy twist on a favorite soul food ingredient.